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You're Not Broken. You're Just Stuck. Let's Get You Unstuck.

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Maybe you're here because you keep having the same arguments with your partner. Or you're feeling anxious and overwhelmed more days than not. Perhaps you're going through a major life change and everything feels uncertain. Or maybe things are fine - but you know they could be so much better.

Here's what I know: You wouldn't be here if you weren't ready for change.

And that's exactly where the good stuff happens.

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Why Clients Choose to Work With Me

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🎯 I Get It - Because I've Lived It

I'm not just a therapist who read about life challenges in a textbook. As part of the LGBTQ+ community and someone who's navigated my own journey, I understand what it's like to feel misunderstood, stuck, or like you're not quite fitting into the boxes life hands you. That lived experience? It makes me a better therapist. You'll feel it from our first session.

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💡 No Therapy Jargon. Just Real Talk.

Forget sitting on a couch while someone nods and says "how does that make you feel?" every five minutes. My approach is practical, honest, and gets to the point. We'll talk like real humans. You'll leave every session with actual tools you can use - not just a pat on the back and a "see you next week."

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🔬 Evidence-Based Strategies That Actually Work

I use proven therapeutic approaches backed by 14+ years of experience helping individuals and couples create lasting change. This isn't guesswork - it's a combination of what science says works and what I've seen transform lives time and time again.

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🎨 Tailored to YOU - Not a One-Size-Fits-All Approach

Your relationship isn't like anyone else's. Your anxiety doesn't look like anyone else's. Your life transitions are uniquely yours. So why would your therapy be cookie-cutter? Every session is designed specifically for you, your challenges, and your goals. No scripts. No templates. Just personalised support that actually fits your life.

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⚡ Results You Can See & Feel

My clients don't just "talk about their problems." They leave with actionable strategies, better communication skills, renewed confidence, and actual progress. You'll know it's working because your life will start feeling different - lighter, clearer, more connected.

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📍 Flexibility That Fits Your Life

Life is chaotic enough. Therapy shouldn't add to the stress. Choose in-person sessions at my Sandbach practice or online sessions from anywhere in the UK. Evening and weekend slots available because your healing shouldn't wait until it's "convenient."

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What I Help With

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For Individuals:

💭 Anxiety & Stress - Stop feeling overwhelmed and start feeling in control
🔄 Life Transitions - Navigate career changes, breakups, relocations, or major life shifts with confidence
💪 Confidence & Self-Esteem - Build the self-belief you've been missing
🧠 Past Trauma - Process and heal from experiences that still impact you today
🌱 Personal Growth - Become the version of yourself you actually want to be

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For Couples:

💑 Communication Breakdowns - Stop fighting, start connecting
🌊 Feeling Distant - Reconnect and rediscover intimacy
👶 Parenting Stress - Navigate the chaos without losing each other
⚡ Conflict Resolution - Learn to disagree without destroying each other
❤️ Rebuilding Trust - Repair what's been broken and strengthen your bond

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My Approach: What You Can Expect

✅ Compassionate but Direct - I'll be kind, but I won't let you stay stuck
✅ Confidential & Safe - What you say stays between us. Always.
✅ Goal-Focused - We work toward real, tangible outcomes
✅ Empowering - You leave with tools, not just feelings
✅ Inclusive - LGBTQ+ affirming, neurodivergent-friendly, all identities welcome

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How We'll Work Together

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Step 1: Free 15-Minute Chat (Optional)

Not sure if we're a good fit? Let's talk. No pressure, no sales pitch - just a friendly conversation where you can ask questions and get a feel for how I work. Or skip this step and book your first session directly. Your choice.

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Step 2: First Session

We'll dig into what's going on, what you want to change, and start creating a plan to get you there. You'll leave with at least one thing you can do right away to start feeling better.

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Step 3: The Work

Whether you book session-by-session or choose one of my therapy packages, we'll work together consistently to create the change you're looking for. This isn't passive therapy - you'll be actively building new skills and seeing real progress.

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What Clients Say

"Lavinia doesn't waste time. She gets straight to what matters and gives you practical tools. I've tried other therapists, but this is the first time I've actually felt like I'm making progress."

"As a queer person, it was so important to work with someone who just gets it. I didn't have to explain myself or my relationship - I could just focus on healing."

"We were ready to give up on our relationship. Four sessions in, we're actually talking again - and not just about who forgot to take the bins out."

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Why Wait?

Every day you put off getting support is another day feeling stuck, anxious, disconnected, or just... not yourself. You deserve better than that.

🎁 Right now, I'm offering 20% off all sessions until 31st January 2026. This is the perfect time to invest in yourself and your relationships without breaking the bank.

I only work with a limited number of clients at a time to ensure everyone gets the focused, quality care they deserve. 

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Ready to Start?

📞 Book your free 15-minute consultation call - Let's see if we're a good fit
📅 Or book your first session directly - Let's get started right away

Available in-person in Sandbach, Cheshire, or online throughout the UK

Call: 07497845575
Email: laviniatherapy@gmail.com

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You've already taken the first step by being here. Let's take the next one together.

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14+ Years Experience | NCPS Accredited | LGBTQ+ Affirming | Individual & Couples Therapy | Life Coaching | Personal Development

Serving clients in Sandbach, Cheshire, and online across the UK

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