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Expert Psychotherapy & Life Coaching Sandbach | Couples Therapy Specialist

Break free from limiting patterns. Build the life you deserve.

With over 14 years of experience and specialised training in Couples Therapy, I help individuals and couples to tackle the root causes of their struggles - not just the symptoms.

My Integrated Approach:
🧠 Evidence-based psychotherapy for relationship and thought patterns
🎯 Advanced life coaching for goal achievement and personal growth
💡 Practical, personalized strategies you can use immediately

I Specialise In:

  • Couples Therapy – Transform relationship patterns and rebuild connection

  • Individual Therapy – Anxiety, stress, life transitions, self-development

  • Relationship Counselling – Communication breakdown, trust repair, intimacy issues

  • Life Coaching – Goal-focused strategies for lasting change

I work with clients ready to invest in themselves and do the deep work required for transformation. This isn't about quick fixes - it's about creating lasting change.

📞 07497 845575 | ✉️ laviniatherapy@gmail.com

Sandbach, Cheshire | Online Sessions UK-Wide

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Types of Therapy

Acceptance and Commitment (ACT)

Coaching

Cognitive Behavioural (CBT)

Compassion Focused

Dialectical Behaviour (DBT)

Family Systems

Interpersonal

Mindfulness-Based (MBCT)

Person-centered

Positive Psychology

Psychodynamic

Solution Focused Brief (SFBT) 

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How I deliver therapy

Face-to-Face (F2F) sessions

Hybrid of F2F & Online sessions

Online video sessions

Long-term sessions

Short-term sessions

Single session therapy

Telephone sessions

Time-limited sessions

Other languages spoken & therapy sessions offered in:

Romanian

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How I Can Help You

Anger Management

Anxiety

Career Guidance

Codependency

Coping Skills

Depression

Divorce

Family Conflict

Goal Setting and Achievement

Infidelity

LGBTQ+

Life Coaching

Life Transitions

Racial Identity

Marital and Premarital

Motivation and Inspiration

Personal Development

Relationship Issues

Self Esteem

Sleep or Insomnia

Spirituality

Stress

Weight Loss

Women's Issues

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Qualifications and Professional Membership:

MNCPS (Acc.), accredited counsellor/psychotherapist working with couples and individuals

Membership with The Association for Family Therapy and Systemic Practice

Membership with the British Psychological Society

Family Systemic Psychotherapist, Graduated 2013

 

Distinction Master Degree in Clinical Psychology and Psychological Counselling

Distinction Bachelor Degree in Psychology

Support Beyond the Therapy Room

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Lavinia May, Psychotherapist & Couples Therapy Specialist Sandbach, Cheshire | Online Sessions Available
NCPS Registered Psychotherapist | 14+ Years Experience


Bupa • Aviva • WPA • Vitality Health Insurance Accepted


Phone: 07497 845575 | Email: laviniatherapy@gmail.com

© 2026 LM Harmony Therapy ​​​​

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