top of page
Latest Articles
Search
Reclaiming Movement in Midlife
For Anyone Tired of Forcing Themselves to Exercise
lavinia may
7 days ago6 min read
2025's Therapy Tea: What We've All Learnt This Year ☕🎄
2025's Therapy Tea: What We've All Learnt This Yea
lavinia may
Dec 23, 20253 min read
What Therapy Taught Me About Rest, Reflection, and Renewal
Finding the gentleness that emerges when we finally stop rushing. - As we move deeper into December, there's a peculiar tension in the air. The world around us speeds up - parties to attend, gifts to buy, plans to coordinate - while something inside quietly whispers that we need the exact opposite. We need to slow down. 🌙 In my work as a psychotherapist, I've noticed that this time of year brings a particular kind of exhaustion to the therapy room. It's not just tiredness fr
lavinia may
Dec 9, 20254 min read
bottom of page