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From people-pleasing to person-leading - with humour and heart. - It’s nearly Halloween, which means two things: tiny pumpkins everywhere and a perfectly good metaphor. 🎃 All year round, many of us wear social “costumes” — the helpful colleague, the chill friend, the endlessly accommodating partner — because we’re afraid that if people saw the real us (with needs, limits and a mild resentment of group chats), they’d run a mile. We keep the mask on because rejection feels sca

Micro-moments of fun for calmer minds and closer bonds. - Remember when “play” meant inventing games with a stick, a puddle, and zero...

- Because if the trees can let go gracefully, so can we. Here we are - September has slipped in quietly, and before you know it the shops...