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- Look, let's be honest. If you're reading this, you and your partner have probably had some proper rows. The kind where someone brings up that thing from 2019 that you thought was water under the bridge, but apparently it's been festering like a forgotten tupperware at the back of the fridge. 😬 You're both willing to make it work, which is brilliant. But here's the thing: wanting to fight better and actually doing it are two very different kettles of fish. So grab a brew, s

From people-pleasing to person-leading - with humour and heart. - It’s nearly Halloween, which means two things: tiny pumpkins everywhere and a perfectly good metaphor. 🎃 All year round, many of us wear social “costumes” — the helpful colleague, the chill friend, the endlessly accommodating partner — because we’re afraid that if people saw the real us (with needs, limits and a mild resentment of group chats), they’d run a mile. We keep the mask on because rejection feels sca

Micro-moments of fun for calmer minds and closer bonds. - Remember when “play” meant inventing games with a stick, a puddle, and zero...