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​Who I Work With ​

Couples in Crisis

You're facing a major breach of trust - an affair, a betrayal, a lie that's shattered your foundation. You don't know if you can move forward, but you're not ready to give up either. I help couples navigate the aftermath of betrayal with honesty, accountability, and a path toward genuine healing (if that's what you both choose).

Couples Stuck in Conflict

You're having the same arguments over and over. Every conversation escalates. You can't seem to disagree without it turning into a fight. One or both of you has started withdrawing to avoid conflict altogether. I help you break these destructive patterns and learn to communicate in ways that bring you closer, not push you apart.

Couples at a Crossroads

You're not sure if you should stay or go. Part of you wants to fight for the relationship, but another part wonders if you're prolonging the inevitable. You need clarity. I provide a space to explore your options honestly, understand what's driving your ambivalence, and make an informed decision about your future - together or apart.

Couples Feeling Disconnected

You love each other, but you've drifted. You feel more like roommates than partners. The intimacy - emotional and physical - has faded. You're going through the motions but not really connecting. I help you rediscover each other and rebuild the closeness you've lost.

Couples Navigating Life Transitions

You're facing a major change - new parenthood, career shift, caring for aging parents, empty nest, retirement. The stress is taking a toll on your relationship. You're both struggling, but instead of supporting each other, you're pulling apart. I help you navigate these transitions together, maintaining your bond while adapting to new realities.

Couples Seeking Preventative Support

Your relationship is actually pretty good, but you want it to be great. You've seen what happens when couples don't prioritise their connection, and you're committed to not letting that happen to you. I help you build resilience, deepen intimacy, and develop tools to navigate future challenges before they become crises.

I Also Work With Individuals

While couples therapy is my primary focus, I recognise that individual work is often essential - whether you're preparing for couples therapy, healing from a relationship, or working through personal challenges that impact your relationships.

I support individuals experiencing:

  • Anxiety and stress that affects their relationship capacity

  • Life transitions and major changes

  • Healing from past relationship trauma

  • Building confidence and self-worth

  • Personal growth and self-discovery

Sometimes the most powerful thing you can do for your relationship is work on yourself first

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Lavinia May, Psychotherapist & Couples Therapy Specialist Sandbach, Cheshire | Online Sessions Available
NCPS Registered Psychotherapist | 14+ Years Experience


Bupa • Aviva • WPA • Vitality Health Insurance Accepted


Phone: 07497 845575 | Email: laviniatherapy@gmail.com

© 2026 LM Harmony Therapy ​​​​

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