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Tips For De-Stressing Relationships-Tips For Couples

Updated: May 10


Good communication and relationship skills are the fundamental building blocks of a satisfying relationship. The eminent relationships researcher, John Gottman, offers these evidence-based tips for a successful relationship.


1.    Find out something about your partner’s day ahead and say goodbye every morning.

2.    Have a low-stress conversation when you reunite at the end of the day.

3.    Be affectionate: touch, kiss, grab, and hold each other tenderly, as often as possible.

4.    Have a monthly date night, just the two of you in a relaxed atmosphere.

5.    Give genuine appreciation or admiration to your partner at least once a day.


Couples who do these things spend an average of 5 hours more together a week and find that their marital satisfaction increases over the years.



 

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