For anyone who wants to understand the patterns that show up in their closest relationships - the push-pull with a partner, the fear of being too much or not enough, the trouble trusting that someone will actually stay. This self-guided workbook walks you through your attachment style, where it comes from, and how it plays out day to day, including the pursue-withdraw cycle so many couples get stuck in. With real-life examples and guided reflection, it helps you see your patterns clearly and start reprogramming the core beliefs about your own worthiness and lovability that those patterns were built on - because attachment style isn't fixed, and it can genuinely change.