For anyone who says yes when they mean no, over-explains a simple "no," or feels a flash of guilt the moment they disappoint someone. This self-guided workbook unpacks where people-pleasing patterns come from, why holding a boundary can feel like abandonment for some people, and how to tell the difference between being kind and quietly erasing yourself to keep the peace. With real-life examples, reflection prompts, and ready-to-use scripts for the moments that are hardest to navigate, it helps you build boundaries that feel firm without feeling harsh - so you can stay close to people without losing yourself in the process.