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Effort-Reward Imbalance: When Hard Work Doesn’t Feel Worth It

Effort-Reward Imbalance: When Hard Work Doesn’t Feel Worth It

Effort-Reward Imbalance: When Hard Work Doesn’t Feel Worth It

- This morning, during my meditation session (which was supposed to be peaceful but ended up with me overthinking—classic 🙃), I stumbled...

Mar 13, 20253 min read

Perfectionism in the Age of Social Media: How to Stop Feeling Like You're Not Enough

Perfectionism in the Age of Social Media: How to Stop Feeling Like You're Not Enough

Perfectionism in the Age of Social Media: How to Stop Feeling Like You're Not Enough

- Let’s be real—social media has us all feeling like we’re not quite measuring up. One minute, you’re scrolling through vacation pics of...

Mar 6, 20253 min read

Feeling Distant? Here’s a Fun & Easy Way to Reconnect

Feeling Distant? Here’s a Fun & Easy Way to Reconnect

Feeling Distant? Here’s a Fun & Easy Way to Reconnect

Ever feel like you're slowly drifting apart from someone you care about? 💬 Maybe a best friend you used to talk to every day now barely...

Feb 20, 20252 min read

Lavinia May, Psychotherapist & Couples Therapy Specialist Sandbach, Cheshire | Online Sessions Available
NCPS Registered Psychotherapist | 14+ Years Experience

Bupa • Aviva • WPA • Vitality Health Insurance Accepted

Phone: 07497 845575 | Email: laviniatherapy@gmail.com

© 2026 LM Harmony Therapy

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