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Join date: Mar 28, 2023
Posts (41)
Jan 13, 2026 ∙ 6 min
Reclaiming Movement in Midlife
For Anyone Tired of Forcing Themselves to Exercise
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Dec 23, 2025 ∙ 3 min
2025's Therapy Tea: What We've All Learnt This Year ☕🎄
2025's Therapy Tea: What We've All Learnt This Yea
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Dec 9, 2025 ∙ 4 min
What Therapy Taught Me About Rest, Reflection, and Renewal
Finding the gentleness that emerges when we finally stop rushing. - As we move deeper into December, there's a peculiar tension in the air. The world around us speeds up - parties to attend, gifts to buy, plans to coordinate - while something inside quietly whispers that we need the exact opposite. We need to slow down. 🌙 In my work as a psychotherapist, I've noticed that this time of year brings a particular kind of exhaustion to the therapy room. It's not just tiredness from busy...
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