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🍂 Autumn: The Season of Letting Go (and Finding Yourself)

🍂 Autumn: The Season of Letting Go (and Finding Yourself)

🍂 Autumn: The Season of Letting Go (and Finding Yourself)

- Because if the trees can let go gracefully, so can we. Here we are - September has slipped in quietly, and before you know it the shops...

Sep 1, 20253 min read

Rebuilding Trust After a Breakdown: A Guide for Couples Who Still Love Each Other

Rebuilding Trust After a Breakdown: A Guide for Couples Who Still Love Each Other

Rebuilding Trust After a Breakdown: A Guide for Couples Who Still Love Each Other

- So, the trust has taken a knock. Maybe it was a big argument that spiralled, a mistake that hurt, or simply a build-up of small things...

Aug 8, 20253 min read

💬 How to Communicate Like a Superhuman (or at Least a Bit Better Than Yesterday)

💬 How to Communicate Like a Superhuman (or at Least a Bit Better Than Yesterday)

💬 How to Communicate Like a Superhuman (or at Least a Bit Better Than Yesterday)

A reflection on better communication, inspired by Mel Robbins’ podcast with Charles Duhigg - So, I was walking the dog and listening to...

Jul 9, 20253 min read

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psychologist/psychotherapist/counselling Sandbach

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