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The Myth of Having It All Together: Why No One Actually Feels Like an Adult

The Myth of Having It All Together: Why No One Actually Feels Like an Adult

The Myth of Having It All Together: Why No One Actually Feels Like an Adult

- Have you ever looked around and thought, Am I the only one who has no idea what I'm doing? Spoiler alert: you're not. The truth is,...

Mar 202 min read

Effort-Reward Imbalance: When Hard Work Doesn’t Feel Worth It

Effort-Reward Imbalance: When Hard Work Doesn’t Feel Worth It

Effort-Reward Imbalance: When Hard Work Doesn’t Feel Worth It

- This morning, during my meditation session (which was supposed to be peaceful but ended up with me overthinking—classic 🙃), I stumbled...

Mar 133 min read

Perfectionism in the Age of Social Media: How to Stop Feeling Like You're Not Enough

Perfectionism in the Age of Social Media: How to Stop Feeling Like You're Not Enough

Perfectionism in the Age of Social Media: How to Stop Feeling Like You're Not Enough

- Let’s be real—social media has us all feeling like we’re not quite measuring up. One minute, you’re scrolling through vacation pics of...

Mar 63 min read

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psychologist/psychotherapist/counselling Sandbach

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